Coverart for item
The Resource 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Label
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 mindful minutes
Title remainder
giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn with Wendy Holden
Title variation
Ten mindful minutes
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
158.1
Index
index present
LC call number
BF441
LC item number
.H325 2011
Literary form
non fiction
Nature of contents
bibliography
Label
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Instantiates
Publication
Note
"A Perigee book" - T.p
Bibliography note
Includes bibliographical references and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
BSQ-6367
Dimensions
22 cm.
Edition
1st ed.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297
Label
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Publication
Note
"A Perigee book" - T.p
Bibliography note
Includes bibliographical references and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
BSQ-6367
Dimensions
22 cm.
Edition
1st ed.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297

Library Locations

    • Sidney Memorial Public LibraryBorrow it
      8 River St., Sidney, NY, 13838, US
      42.31598 -75.39325
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